Magazine

Health Insights, Inspiration, and Stories - Presented by Gngr

Embracing Wellness with Melonade - The Perfect Way to Break your Fast

Break your fast with a blend of hydrating watermelon and zesty lemon.

Oatmeal is your one-stop solution for all your skincare needs!

One meal a day might be your best option

Why eating whole fruits and vegetables are better than smoothies

Although healthy, beans, peas and legumes can cause unwanted side effects

Find out what really causes indigestion after eating fruits

These three tips will help you get the best out of your water

Wonder why men propose with chocolate instead of onions?

Here are three things you can do to properly manage your weight

Here are the three main differences between plant and animal protein

Why can't we drink milk or eat dairy like our ancestors did?

It's nearly impossible to avoid these 7 preservatives from packaged foods